ENGLISH

The Official MIND Diet

By Dr. Martha Clare Morris; Laura Morris; Jennifer Ventrelle

Book information

Publisher
Little, Brown and Company
Year
2023
ISBN
9780316441179
Language
english
Format
EPUB
Filesize
26 MB (27485522 bytes)
Pages
\0
Time added
2024-12-27 19:31:08

Description

From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by...

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