Experiencing compassion-focused therapy from the inside out: a self-practice/self-reflection workbook for therapists

Description

Setting the Scene for CFT SP/SRChapter 1. Introducing Experiencing Compassion-Focused Therapy from the Inside OutChapter 2. A Brief Roadmap to CFTChapter 3. Why Do SP/SR?Chapter 4. Getting the Most from SP/SRChapter 5. A Trio of CompanionsI. Developing Compassionate UnderstandingModule 1. Initial Assessment and Identifying a ChallengeModule 2. Three Systems of EmotionModule 3. Soothing Rhythm BreathingModule 4. Understanding the Tricky BrainModule 5. Exploring Old Brain-New Brain LoopsModule 6. Mindful BreathingModule 7. Shaped by Our ExperiencesModule 8. Compassionate Functional AnalysisModule 9. Safe-Place ImageryModule 10. Exploring Attachment StyleModule 11. Exploring Fears of CompassionModule 12. Threat-Focused Formulation in CFT: Historical Influences and Key FearsModule 13. Threat-Focused Formulation in CFT: Safety Strategies and Unintended ConsequencesModule 14. The Mindful Check-InModule 15. Unpacking CompassionModule 16. Mindfulness of Self-Criticism DiaryModule 17. Midprogram AssessmentII. Cultivating Compassionate Ways of BeingModule 18. Different Versions of the Self: The Threat-Based SelfModule 19. Cultivating the Compassionate SelfModule 20. The Compassionate Self in ActionModule 21. Deepening the Compassionate SelfModule 22. Behavioral Experiments in CFTIII. Developing the Flows of CompassionModule 23. Compassion from Self to Others: Skill Building Using MemoryModule 24. Compassion from Self to Others: Skill Building Using ImageryModule 25. Compassion from Self to Others: Compassionate BehaviorModule 26. Compassion from Others to Self: Skill Building Using MemoryModule 27. Compassion from Others to Self: Opening to Kindness from OthersModule 28. Compassion Flowing to the Self: Compassionate Letter WritingIV. Engaging Compassionately with Our Multiple SelvesModule 29. Getting to Know Our Multiple SelvesModule 30. Writing from the Multiple SelvesModule 31. Attachment and the Professional SelfModule 32. The Internal Compassionate SupervisorModule 33. Using Your Internal Compassionate Supervisor to Work with a DifficultyV. Reflecting on Your CFT SP/SR JourneyModule 34. Maintaining and Enhancing Compassionate GrowthReferencesIndex