ENGLISH

Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day

By Dawn Groves

Book information

Publisher
New World Library
Year
2012
ISBN
9781577312666, 1880032473
Language
english
Format
EPUB
Filesize
483 kB (494715 bytes)
Pages
\0
Time added
2022-10-03 06:29:33
NonfictionSEL000000self-improvement

Description

Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.

Similar books