ENGLISH

The Anger Workbook for Women : How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships

By Laura J. Petracek

Book information

Publisher
New Harbinger Publications
Year
2004
ISBN
9781608829392, 9781572243798
LCC
HQ1206 -- .P437 2004eb
Language
english
Format
PDF
Filesize
1 MB (1425608 bytes)
Edition
1
Pages
174\174
Time added
2023-08-25 05:00:19
Self-management (Psychology)

Description

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you're a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways. No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you'll learn ways to cope with angry feelings. * Discover the things that might contribute to your anger with engaging worksheets and assessments * Explore the connection between anger and substance abuse, mood disorders, and domestic violence * Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools * Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises

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