ENGLISH

A chair for yoga : a complete guide to Iyengar Yoga practice with a chair

By Dr. Eyal Shifroni

Book information

Publisher
Eyal Shifroni;CreateSpace Independent Publishing Platform;[publisher not identified]
Year
2013
ISBN
9781495296857, 1495296857
Language
english
Format
EPUB
Filesize
8 MB (8412180 bytes)
Edition
2nd ed
Pages
166\0
Time added
2017-08-15 11:00:00
Hatha yoga.;Chair exercises.

Description

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. • Beginning practitioners will learn how to do the poses with less effort and better alignment. • Intermediate practitioners will learn to extend the range and duration of the poses safely • Advanced practitioners will deepen and develop their practice of advanced poses • Teachers will gain useful and enjoyable ideas to enrich their classes

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