ENGLISH

Hack Your Squat: Learn how to IDENTIFY fundamental flaws in the back squat and FIX THEM so you and your clients can get back to safely training and performing at MAXIMUM potential!

By Michael , Masi

Book information

ASIN
B089P3XW4Z
Language
english
Format
PDF
Filesize
2 MB (1838410 bytes)
Pages
40\40
Time added
2020-09-27 19:56:58
improve your squat

Description

Do you teach, evaluate, or perform the barbell back squat? 'Hack Your Squat' will teach you how to IDENTIFY fundamental flaws in the back squat and FIX THEM so you and your clients can get back to safely training and performing at MAXIMUM potential! This is an extremely valuable resource for powerlifters, personal trainers, and strength coaches who work with athletes that employ barbell resistance training. Identify and Fix common errors such as: ◘ Genu Valgus (knees caving in) ◘ Poor Bar Path ◘ Early Hip rise ◘ Butt-wink ◘ Heels or toes rising ◘ Trouble squatting to depth ◘ Trouble fighting through sticking points

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