Run Well: Essential health questions and answers for runners

Description

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community. Preface Introduction CHAPTER 1 The Head CHAPTER 2 The Cardiovascular System CHAPTER 3 The Respiratory System CHAPTER 4 The Gastrointestinal System CHAPTER 5 The Urinary System CHAPTER 6 The Reproductive System CHAPTER 7 The Musculoskeletal System CHAPTER 8 The Skin CHAPTER 9 Self-Care Acknowledgements References Index