Daily Vagus Nerve Exercises: A Self-Help Guide to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammation with Practical Exercises to Release your Body's Natural Ability yo Heal

Description

Introduction Chapter 1.What is Vagus Nerve Chapter 2.Main Functions of the Vagus Nerve Chapter 3.How the Vagus Nerve Affects Anxiety Chapter 4.How the Vagus Nerve Affects Stress Chapter 5.Vagus Nerve and Inflammation Chapter 6.Vagus Nerve and Depression Chapter 7.Signs Your Vagus Nerve Requires Attention Chapter 8.Activating the Vagus Nerve and Exercises Chapter 9.Passive Method to Activate the Vagus Nerve Chapter 10..................................................................Creating a Vagal Tone Routine Chapter 11............Meditative Techniques for the Support of the Vagus Nerve Chapter 12...Measuring Nervous Function with Heart Rate Variability (HRV) Chapter 13................................................................(VNS) Vagus Nerve Stimulation Chapter 14..............................Practical Exercises to Stimulate the Vagus Nerve Chapter 15.......................Health And Life Benefits of Vagus Nerve Stimulation Chapter 16.......................................Vagus Nerve Stimulation to Heal from PTSD Chapter 17...................................Vagus Nerve Stimulation to Heal from Trauma Conclusion