ENGLISH

Walking Well

By Michael J. Gelb; Bruce Fertman

Book information

Publisher
New World Library
Year
2024
ISBN
9781608689125, 9781608689132
Language
english
Format
EPUB
Filesize
1 MB (1205811 bytes)
Pages
\0
Time added
2025-02-10 20:58:34

Description

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

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