ENGLISH

Mindfulness for Students Embracing Now, Looking to the Future

By Natasha Kauffman

Book information

Publisher
The Ivy Press
Year
2019
ISBN
1782407677 , 978-1782407676
Language
english
Format
EPUB
Filesize
1 MB (1175426 bytes)
Series
Mindfulness series
Pages
144\0
Topic
Psychology
Time added
2019-10-24 21:07:24
mindful meditations ranging from three to twenty mMindfulness for Students

Description

Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

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