ENGLISH

ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

By Coss Marte;Brandon Sneed

Book information

Publisher
St. Martins Griffin
Year
2018
ISBN
9781250126030, 9781250126023, 1250126029
Language
english
Format
EPUB
Filesize
91 MB (95568672 bytes)
Edition
First edition
Pages
x, 220 pages : photographs ; 23 cm\0
Time added
2020-07-26 19:24:52
Coss;Ex-convicts -- New York (State) -- New York -Ex-convicts;Ex-convicts--New York (State)--New Yor

Description

Introduction -- Locked up -- First two months about seventy pounds to go -- Month three about fifty pounds to go -- Months four, five, and six the last thirty pounds -- Keeping it off -- Shock -- Addiction -- Recovery -- Final note.;ConBody is a former Lower East Side drug dealer. Coss Marte's, bodyweight-only approach to fitness created in prison with only the space of his own cell and no equipment to work with. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, this will help you get and stay healthy. Introduction -- Locked up -- First two months about seventy pounds to go -- Month three about fifty pounds to go -- Months four, five, and six the last thirty pounds -- Keeping it off -- Shock -- Addiction -- Recovery -- Final note.

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