ENGLISH

The Plant Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

By Marina Savelyeva RD CNSC , Viktoria Waite MS DTR

Book information

Publisher
Rockridge Press
Year
2021
ISBN
9781648769474, 9781648762758
Language
english
Format
EPUB
Filesize
1 MB (1446392 bytes)
Pages
\0
Library
Mobilism
Time added
2021-10-03 05:08:25

Description

Lose weight naturally with the power of a whole-food, plant-based diet Discover a sustainable take on weight loss that’s as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home. Go beyond other whole-food, plant-based cookbooks with: 28-day kick-start—It’s simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet. Tips for going plant-based—Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more. SOS-free recipes—This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar. Make your weight loss journey easy and healthy with this plant-based cookbook.

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