ENGLISH

The Menopause Metabolism Fix

By Cara Metz

Book information

Publisher
Fair Winds Press
Year
2024
ISBN
9780760389171, 9780760389164
Language
english
Format
EPUB
Filesize
14 MB (14664388 bytes)
Pages
\0
Time added
2025-01-01 09:28:57

Description

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan.Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn't mean it has to be hard or complicated.Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibilityPhotos of the start and end poses for each...

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