ENGLISH

Anti-Inflammatory Eating for a Happy, Healthy Brain

By Michelle , Babb

Book information

Publisher
Sasquatch Books
Year
2016
ISBN
9781632170569, 9781632170552, 1632170566
Language
english
Format
EPUB
Filesize
63 MB (65877738 bytes)
Pages
192\0
Time added
2020-07-26 19:24:52

Description

New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

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