ENGLISH

Complete Movement Instruction Manual: My Wherever Workout

By Dr. Richard Young; Jim Gromer; Jonathan Murray

Book information

Publisher
CrossTraining Publishing
Year
2020
ISBN
3892318236, 8362726791, 9780996490702
ASIN
B08HPWF9G4
Language
english
Format
EPUB
Filesize
4 MB (4331410 bytes)
Series
MWW Book 1
Pages
42\0
Time added
2020-10-05 11:24:27

Description

Unlock the secrets of the new health & fitness trend sweeping the nation from My Wherever Workout!This comprehensive instruction manual has over 125 different full-color photographs and descriptions of movements designed to help you feel better and lose weight. Using isometric, resistance, and simple stretches, these ground-breaking exercises promote muscle-building, toning, and flexibility. Developed by former Special Forces instructor Dr. Richard Young and elite Olympic athletic trainer Jonathan Murray along with U.S Navy Combat Search & Rescue Swimmer Jim Gromer (producer of the CorePower Yoga video series).

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