ENGLISH

The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

By Jon , Brewer , Judson;Kabat-Zinn

Book information

ISBN
9780300223248, 9780300227604, 0300223242, 9780300234367, 0300234368
Language
english
Format
PDF
Filesize
2 MB (2604397 bytes)
Pages
\277
Time added
2022-03-12 00:43:05

Description

Half Title Title Page Copyright Dedication Contents Foreword by Jon Kabat-Zinn Preface Introduction Part One: The Dopamine Hit 1 Addiction, Straight Up 2 Addicted to Technology 3 Addicted to Ourselves 4 Addicted to Distraction 5 Addicted to Thinking 6 Addicted to Love Part Two: Hitting Up Dopamine 7 Why Is It So Hard to Concentrate—or Is It? 8 Learning to Be Mean—and Nice 9 On Flow 10 Training Resilience Epilogue: The Future Is Now Appendix. What Is Your Mindfulness Personality Type? Notes Acknowledgments Index

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