ENGLISH

The Nourished Belly Diet: 21-Day Plan to Heal Your Gut

By Tammy Chang

Book information

Publisher
Ulysses Press
Year
2016
ISBN
9781612435848, 161243584X
Language
english
Format
EPUB
Filesize
6 MB (6206380 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEMYour digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:• Complete guide to regenerative foods• Three weeks of comprehensive meal planning• Simple daily tips to boost vitality• Essential holistic health adviceBring your body back into balance with the book's delicious recipesthat use whole, traditional foods, including:• Crispy Kale Chips• Pumpkin Seed Pesto• Rosemary Chicken• Slow-Cooked Pork Ribs• Tomato Corn Basil Salad• Coconut Red Lentils• Peanut Oxtail...

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