ENGLISH

The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

By Kathryn , Budig

Book information

Publisher
Rodale Books
Year
2012
ISBN
9781609618391, 1609618394, 9781609618407, 1609618408
Language
english
Format
EPUB
Filesize
5 MB (5626876 bytes)
Pages
408\0
Time added
2017-08-15 11:00:00
Yoga.;Women -- Health and hygiene.;Physical fitnes

Description

Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods. Abstract: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods Content: Ready, set, om -- All of your questions answered -- From om to tone -- The art of mindful eating -- The essential yoga poses -- Total body yoga -- Yoga for health -- Yoga for athletes -- Yoga for emotional health -- Yoga and your hormones -- Yoga for moms -- Yoga for sex -- Yoga for life.

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