ENGLISH

Aikido Off the Mat: One Woman's Journey Using Aikido Principles to Stay Sane in Body, Mind, and Spirit

By Kathy Park

Book information

Publisher
North Atlantic Books
Year
2018
ISBN
9781623172312
Language
english
Format
EPUB
Filesize
1 MB (1505812 bytes)
Pages
\0
Time added
2022-09-28 02:49:26
BIO026000Biography & AutobiographyNew AgeNonfictionOCC019000SPO027000Sports & Recreations

Description

A deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojo Drawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, 360-degree awareness, blending, and alignment can be applied to everyday life. Candid stories from her own life show how the purpose of practicing Aikido on the mat is to take it off the mat and into the world.

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