ENGLISH

Dumbbell Training

By Allen Hedrick

Book information

Publisher
Human Kinetics
Year
2014
Language
english
Format
PDF
Filesize
12 MB (12209631 bytes)
Pages
224\224
Time added
2016-04-23 20:38:08

Description

Maximum results with minimal equipment. Dumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. With the enormous popularity of all-in-one, adjustable versions, dumbbells have solidified their standing as the must-have muscle building tools. Now comes the one authoritative guide to using dumbbells to achieve the results you want. Developed by renowned strength and conditioning coach Allen Hedrick, Dumbbell Training features the most effective dumbbell exercises for increasing strength, power, and muscle mass. Targeting the core, upper body, lower body, and total body, the more than 81 exercises are accompanied by step-by-step instructions, common errors and corrections, and safety considerations.

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