Sports and Exercise Nutrition

Description

Ch. 1. Introduction to Exercise Physiology, Sports Medicine, and Kinesiology -- Ch. 2. Energy Sources -- Ch. 3. Recovery from Exercise -- Ch. 4. Measurement of Energy, Work, and Power -- Ch. 5. Nervous Control of Muscular Movement -- Ch. 6. Skeletal Muscle: Structure and Function -- Ch. 7. Pulmonary Ventilation and Mechanics -- Ch. 8. Gas Exchange and Transport -- Ch. 9. Cardiovascular System: Function and Exercise Responses -- Ch. 10. Cardiorespiratory Control -- Ch. 11. Methods for Anaerobic Training and Physiologic Responses -- Ch. 12. Methods for Aerobic Training and Physiologic Responses -- Ch. 13. Development of Muscular Strength, Endurance, and Flexibility -- Ch. 14. Physical Activity and Health -- Ch. 15. Nutrition and Exercise Performance -- Ch. 16. Exercise, Body Composition, and Weight Control -- Ch. 17. Exercise and the Endrocrine System -- Ch. 18. Drugs and Ergogenic Aids -- Ch. 19. Temperature Regulation: Exercise in the Heat and Cold -- Ch. 20. Performance Underwater, at High Altitude, and during and after Microgravity -- App. A. Symbols, Abbreviations, and Norms -- App. B. The Cell -- App. C. The Gas Laws -- App. D. Calculation of Oxygen Consumption and Carbon Dioxide Production -- App. E. Nomogram for Calculating Body Surface Area, Conversion Table for Body Mass in Pounds to Kilograms, and Nomogram for Calculating Body Mass Index from Inches and Pounds -- App. F. Tests of Anaerobic and Aerobic Power -- App. G. Measuring Efficiency -- App. H. Six Key Equations to Remember.;"This edition of the book provides a history of exercise science and research, and includes a section on exercise in a micro gravity environment. The beginning section on bioenergetics covers energy systems, providing students with a scientific base for study of applications." -- Blackwells.