ENGLISH

Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

By Davidson , A K

Book information

Publisher
A.K. Davidson
Year
2016
Language
english
Format
EPUB
Filesize
126 kB (129175 bytes)
Pages
\0
Time added
2017-08-15 11:00:00

Description

Overview: Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!

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