Strength Development for Weightlifting
Book information
Description
Introduction Systems Versus Principles Chapter 1 Scientific Principles of Srength Weightlifting & Strength Strength Adaptations Governing Statement of Strength Chapter 2 Methods and Means Methods (Loading) Means (Exercises) Chapter 3 Structure of the training process Qualification of the athlete Long term development considerations Structure of the training cycle Training Phases Training Blocks Training Weeks Training Days Chapter 4 Steps to constructing a training cycle Step 1. Define a training objective Step 2. Finding your individual weaknesses Step 3. Finding your MEV Chapter 5 Putting the pieces together Step 1. Selecting the weekly structure Step 2. Distribution of volume Step 3. Exercise Selection Step 4. Loading (intensity/reps per set) Sample Programs Beginner Intermediate/Advanced Advanced Intensification Transitional Conclusion
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