ENGLISH

Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

By B. Alan Wallace , Brian Hodel

Book information

Publisher
Shambhala
Year
2012
ISBN
159030957X, 9781590309575
Language
english
Format
PDF
Filesize
5 MB (5064247 bytes)
Edition
1st
Pages
194\194
Time added
2014-01-12 11:05:26

Description

Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

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