ENGLISH

Running to the Top

By Arthur Lydiard

Book information

Publisher
Meyer & Meyer Fachverlag und Buchhandel GmbH
Year
2011
ISBN
1841263354, 9781841263359
Language
english
Format
PDF
Filesize
3 MB (3049520 bytes)
Edition
3
Pages
184\193
Time added
2020-07-25 12:55:24

Description

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass. CONTENTS Introduction Chapter 1:The Twenty-one Factors Chapter 2: Why is Running Valuable? Chapter 3: The Basic of Youth Chapter 4: The Development of Fitness Chapter 5: How to Start Running Chapter 6: The Technique of Running Chapter 7: The Path to Full Potential Chapter 8: How to Set out a Schedule Chapter 9: Injuries Chapter 10: Altitude Chapter 11: Myths and Misconceptions Chapter 12: Setting out Your Schedule Chapter 13: Marathon Chapter 14: The Athlete and the Coach – the Vital Relationship Chapter 15: Food, Fats, Vitamins and Minerals Chapter 16: Team Training Chapter 17: Evaluating Your Training Chapter 18: Training Terms Chapter 19: Shoes and Feet Chapter 20: Foods and Fats Chapter 21: The Value of a Good Preparation Chapter 22: Warming up and Cooling down – Two Musts

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