ENGLISH

Seasonal Awareness and Wellbeing

By Marie-Claire Wilson

Book information

Publisher
John Hunt Publishing
Year
2011
ISBN
9781846944697
Language
english
Format
EPUB
Filesize
784 kB (803007 bytes)
Pages
\0
Time added
2023-01-21 21:10:15
Health & Fitness; Nonfiction; HEA017000

Description

Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.

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