ENGLISH

The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity

By Matthew Van Natta

Book information

Publisher
Althea Press
Year
2019
ISBN
9781641527217, 9781641527224, 1641527218
Language
english
Format
EPUB
Filesize
380 kB (389527 bytes)
Edition
Kindle
Pages
179\0
Time added
2020-04-22 10:50:01
Tools for Emotional Resilience and Positivity. Beg

Description

Optimize joy, overcome obstacles—discover the calm of stoicism Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society. The Beginner’s Guide to Stoicism includes: Evolution of stoicism—Discover the history of stoicism and how its principles can help you find peace. Complete the mindset—Find acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent. Time to reflect—Apply what you’ve learned to your own life with ethical questions, quotes, and exercises. Change your perception, focus on positivity—become the best version of yourself with The Beginner’s Guide to Stoicism. CONTENTS Introduction Part I: Foundations Chapter 1: A Practical Philosophy Chapter 2: A Quick Trip Through History Part II: Your New Emotional Tool Kit Chapter 3: Thinking Like a Stoic Chapter 4: Acting Like a Stoic Part III: Stoicism for Life Chapter 5: Cultivating Positivity Chapter 6: Practicing Emotional Resilience Chapter 7: Being of Service Chapter 8: Continuing Your Journey Resources Reference Acknowledgments About the Author Answer Key

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