Safe Tennis: How to Train and Play to Avoid Injury and Stay Healthy

Description

An illustrated guide to warm-ups, cool-downs, stretches, and strength-builders for tennis players, designed by physical therapists. Injuries on the court can be all too common—especially for those who don't play frequently. Strains and sprains are the most common problems—but if you fail to warm up properly before playing tennis it could also land you in the hospital for weeks. With images that illustrate the exercises to accompany the text, Safe Tennis teaches you how to avoid these injuries and how to properly prepare yourself with detailed warm-up plans and exercises that specifically strengthen you for the sport of tennis. This includes stretching exercises that are designed by physical therapists who specialize in sports medicine. You'll also find a chapter on mental well-being, and learn the correct way to cool down after your match to avoid the injuries that can arise if you let your body cool too quickly. With this regimen, you can reduce your chances of getting hurt, improve your skills—and enjoy your matches even more!