The Master Cleanse Coach: Expert Coaching for You and Your Friends

Description

1 online resource (189 pages) Weight loss has become a national problem that continues to grow. Detoxification is also getting more attention every day as people realize just how many toxins, pesticides and food allergies are part of everyday life. But what most people do not realize is that these are two sides of the same problem. The body protects itself from these toxins by storing them primarily inside fat cells. So, eliminate the toxins and the weight comes off. Continue to consume toxins, pesticides and ignore food allergies and the weight piles on. Nearly half a century ago, the f Cover; Title Page; Copyright; Dedication; Table of Contents; Introduction; PART I: Key Coaching Points; PART II: How to Do the Master Cleanse; Shopping List; Quick Start; More Details; 1. Length of Time, and Frequency; 2. Laxative Tea; 3. Salt Water Flush; 4. The Drink: Lemons, Maple Syrup, Cayenne, Water; 5. Water/Mint Tea; 6. No Other Food or Drink; 7. Breaking the Master Cleanse; For Those With Diabetes or High Blood Pressure; Detox Symptoms-the Good, the Bad and the Ugly; No detox symptoms; Severe detox symptoms; "How About Only Five Days? Can We Make a Deal?" The Agitator and the Rinse CycleThe Master Cleanse Is Not for Everyone; If Detox Symptoms Become Unpleasant; Headaches; When It Is Not All Coming Out as Planned; The Twelve Most Common Pitfalls; 1. Not getting all the correct written information before starting the cleanse; 2. Not knowing what "detox" means; 3. Not knowing the detox symptoms; 4. Not knowing that detox symptoms will usually be gone or lessened with the next day's eliminations; 5. Not doing all the elimination actions every day; 6. Not knowing the worst days are usually two, three and seven; 7. Confusing cravings with hunger 8. Not drinking more lemonade or water when you feel hungry9. Eating or drinking anything else except lemonade, salt water, herbal laxative tea or mint tea while on the cleanse (except items prescribed by licensed health professionals); 10. Not using fresh-squeezed lemon juice; 11. Going to social events during the first seven days; 12. Being so focused on losing pounds that you do not notice you are losing inches; What to Expect Day by Day; Day 1; Days 2 and 3; Days 4 to 6; Day 7; Days 7 to 10; Day 14; Day 16; Days 21, 28, 35, etc.; The Detox Diet Scale; PART III: Can I Ask You a Question? Acid/alkaline balance/pH?Adding anything to the MC; Can I add a colon cleanser?; Can I take mineral supplements?; Adding anything to the MC; Can I take vitamins, shakes or protein?; What about prescription meds?; Additional Benefits-A reset button for the body; After the cleanse; Craving bad food after the MC; Gas or digestive problems?; Healthy diet after the MC?; Lemonade or salt water flush after the MC?; No BMs after the MC?; Will I gain the weight back?; Agave nectar vs. maple syrup; Anti-depressants; Artificial sweeteners; Beyond 10 days-Can I go longer than 10 days?; Boredom Bowel Movements, eliminationsHot/burning BMs; No BMs on the MC; Watery/runny BMs; Yellow BMs; Breaking the Master Cleanse; Bronchitis, asthma; Brushing your teeth on the MC; Candida/yeast; Cayenne pepper; Cheating; Chemotherapy; Chewing gum; Chills-feeling cold; Cleansing length-Why 10 days? Can I do less?; Colonics; Cooking for others; Cramping-Abdominal & menstrual cramps; Detox symptoms; Aches/pains, nausea, vomiting; Burning bowel movements; Cravings; Irritability, boredom, etc.; Tiredness; What are detox symptoms?; No detox symptoms; Severe detox symptoms; Detoxification-What is it?