Ageless Intensity High-Intensity Workouts to Slow the Aging Process

Description

Are you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging. Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging. You'll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging. Reaching the “over-the-hill” milestone doesn’t mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Ageless Intensity Online CE Exam may be purchased separately or as part of the Ageless Intensity With CE Exam package that includes both the book and the exam. Title Page Copyright Dedication Table of Contents Exercise Finder Foreword Acknowledgments Introduction PART I: Slow the Aging Process Chapter 1: Functional Training Redefined Chapter 2: Change How You Age PART II: Improve How You Move Chapter 3: Mobility and Foundational Movement Patterns Chapter 4: Mobility Exercises and Workouts Chapter 5: Strength and Power Training Methods Chapter 6: Strength and Power Exercises and Workouts Chapter 7: Metabolic Conditioning and Workouts PART III: Plan for Longevity Chapter 8: Design Your Workout Plan Chapter 9: Extend Your Life Span References About the Author Earn Continuing Education Credits/Units Blank Page