Good Night, Sleep Tight Workbook : the Sleep Lady's Gentle Step-By-Step Guide for Tired Parents

Description

Good Night Sleep Tight Workbook is the essential companion to the best selling book, Good Night Sleep Tight, by The Sleeplady, Kim West. The book includes a step-by-step guide for parents, is organized by age and by process, and is the key to sleep coaching success. The Workbook can be used as a standalone guide; includes an essential to do list, sleep plans, tear out sleep logs, sleep manner sticker charts and a certificate of completion for celebrating success - all the essentials needed to help tired parents with children of any age who are experiencing sleep problems. Content: Contents Introduction BeforeYou BeginSleep Coaching Age-Specific Sleep Averages andTypical Day Schedules The Sleep Lady® Shuffle Nap Coaching How to Eliminate NighttimeFeeding during the Shuffle Putting an End to Co-Sleeping CreatingYour Plan ImplementingYour Plan:Step-by-Step Shuffle Outlinefor a Baby or a Child in a Crib ImplementingYour Plan:Step-by-Step Shuffle Outlinefor a Child in a Bed Troubleshooting Sleep Logs, Sleep Manner Chart, andCertificate of Completion Resources.