ENGLISH

Kundalini Postures and Poetry

By Shakti Pawha Kaur Khalsa

Book information

Publisher
Perigee Trade
Year
2003
ISBN
9780399528835, 2002035511, 0399528830
Language
english
Format
PDF
Filesize
16 MB (16820498 bytes)
Edition
1
Pages
240\242
Time added
2021-11-19 04:36:01

Description

Kundalini Yoga, also known as the Yoga of Awareness, was introduced to the Western world by Yogi Bhajan. This unique book-teaching yoga through poetry-was compiled at the request of Bhajan by one of his most accomplished students. Revealing simple yogic techniques that can be enjoyed by everyone regardless of age or physical ability, the poems and accompanying photographs will help yoga practitioners experience the flow of energy that exists in everyone. Cover Title Page Copyright Page Dedication Page Epigraph Contents Acknowledgments Foreword 1. Framing the Photos “Framing the Photos” About Yogi Bhajan “Yogi Bhajan: Teacher of Teachers” “Purpose of Yoga” “Liberation” “Supermodels with Stunning Dimensions” The Gift of Yoga Poetry in Motion “Kundalini Yoga” “Asanas and Patanjali” Perfect and Correct “Perfection” 2. Breath of Life “Breath of Life: Prana” “Long Deep Breathing” “Meditation on the Breath” “Breath of Fire” “Nerves that Serve” “Raising your Kundalini” 3. Day by Day in the Correct Way “Prayer Pose: Beauty and Power” “Stretch Pose” “Powan Muktasana” “Corpse Pose: Dead while yet Alive” 4. Stretching the Spine “Life Nerve Stretch” “Spinal Twist” “Shoulder Stand” “Perfect Shoulder Stand” “Shoulder Stand Lotus” “Plough” “Bow” “Special Twist” “Ek Pad Dhanurasana” “Boat” “Half-Wheel” “Janu-Sis Asan” 5. Animal Nature “Cats and Cows” “Camel” “Fish” “Frog” “Lion” “Cock” “Butterfly” “Peacock” “Cow-Face” “Crow” “Monkey Meditation” 6. All Bent into Shape “Chair” “On his Toes” “Squatting Posture” “Big Toe” “Kaga Sankha Kiryasana” 7. Standing up Right! “Archer” “Tree” “Eagle” “Hand-Toe” “Triangle” “Backward Bend” “Forward Bend” Whole Body Stretch “Headstand” 8. Meditation Postures “Yoga Mudra” “Rock Pose” “Celibate Pose” “Perfect Posture” “Lotus” 9. Kundalini Yoga Kriyas What is a Kriya? Kriya for Digestion “Cobra” “Locust” “Good for Everything that Ails You” “Spinal Trio” Super Excellent Set to Build Stamina “Ten Bodies” Gifts of the Ten Bodies 10. Sound Advice How to Chant Ong Namo Guru Dev Namo Sat Nam Ang Sang Wahe Guru “Ek Ong Kar Sat Nam Siri Wahe Guru” “Morning and Night, Do it Right” “Sadhana” 11. Afterwords Yoga Traditions “IKYTA” Bibliography Recommended Reading Sources and Resources Glossary Notes Index About the Author Credits Back Cover

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