ENGLISH

The Easy Sugar Detox Cookbook: 125 Recipes for a Sugar-Free Lifestyle

By Kristen Yarker MSc RD

Book information

Publisher
Rockridge Press
Year
2019
ISBN
9781641527873, 9781641527880
Language
english
Format
EPUB
Filesize
3 MB (2632965 bytes)
Pages
\0
Library
Mobilism
Time added
2021-10-05 01:54:49

Description

Sugar is sweet. Life without it can be even sweeter Imagine a sugar-free life—better health, better mood, and more. By kicking your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Welcome to your new life—it’s going to be sweeter than ever. The “easy” in the title isn’t an exaggeration. The 125 recipes listed for a sugar detox are accompanied by step-by-step instructions, require minimal preparation, and include supermarket-available ingredients. And because none of them contain refined sugars, your energy levels will be steady with no crashing. Inside The Easy Sugar Detox Cookbook you’ll find: Bring on the health benefits—Cutting sugar loose will help prevent complications like heart disease, high blood pressure, and obesity.Switch to whole foods—Whole foods that naturally contain sugar like whole grains and fruits can be used as delicious additions to your sugar detox meals.Kickstart your sugar detox meal plan—If you’re not sure how to get started, no problem. Use the 14-day jumpstart meal plan to begin this journey. The Easy Sugar Detox Cookbook is your go-to guide for living a sugar-free lifestyle. What are you waiting for?

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