ENGLISH

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

By Sheri Van Dijk

Book information

Publisher
New Harbinger Publications
Year
2012
ISBN
9781608820870, 9781608820894
Language
english
Format
EPUB
Filesize
365 kB (373483 bytes)
Pages
\0
Time added
2021-12-18 17:48:52

Description

Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

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