ENGLISH

Better Daily Sleep Habits: Simple Changes with Lifelong Impact (Better Daily Habits)

By Renata Alexandre PhD APRN

Book information

Publisher
Rockridge Press
ISBN
9781648769771, 1648769772
Language
english
Format
AZW3
Filesize
934 kB (956431 bytes)
Pages
172\0
Library
Mobilism
Time added
2023-06-12 07:54:43

Description

Build long-term habits for a lifetime of better sleep Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book’s expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You’ll be waking up rested and ready to face the day in no time. Sleep smarter with: Simple adjustments—Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps. Relatable stories—Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients.Progress tracking—See how far you’ve come and keep yourself on the right track using the helpful habit trackers included with each chapter. Start sleeping better tonight with Better Daily Sleep Habits.

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AZW3