Yoga Instructor : 10 Minutes A Day For Beauty And Shaping

Description

The yoga poses in this book are simple, safe and can be done easily at home. All you need is a quiet, peaceful environment and a chair, a yoga mat or a cushion beforehand. Yoga is also one of the most promising and worthwhile exercises in terms of commitment and results. The book contains a collection of beauty yoga poses to help you achieve your long-cherished dream of beautifying and brightening your skin and getting rid of skin problems. Only when women have smooth meridians, endocrine coordination, and clean toxins in the body, can they exude beauty from the inside out. Snake pose, butterfly pose and other postures can help you detoxify your face, gentle meridians, regenerate the delicate face; cheek pose, mermaid pose and other postures, through the exercise of local muscles, regulate the pituitary gland and spinal nerve, to tighten the skin, optimize the facial contour and other purposes. In addition, the book also collects a number of shaping yoga poses, targeting the obese parts of the body, quickly shaping and helping you to have a shapely body. For example, through the Crane Pose to correct spinal problems, adjust the balance of the whole body, make the body more slender, from then on, the pose of the Eagle sculpting arm contour, beautify the waist line, shape the slender waist; through the Monkey Hanuman Pose to expand the chest, strengthen the leg muscles, to create a proud triple. Many practitioners have proven that a consistent yoga practice is an effective way to build a perfect body.