ENGLISH

The Power of Agency The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms

By Paul Napper , Anthony Rao

Book information

Publisher
St. Martin’s Press
Year
2019
ISBN
1250127572, 1250225639
Language
english
Format
EPUB
Filesize
3 MB (3615211 bytes)
Pages
333\0
Time added
2019-03-06 12:54:15

Description

Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.

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