ENGLISH

Younger Joints Today: Your 7 Step Plan to turn back the hands of time and get your joints healing, moving and feeling their best

By Angela , Cortal

Book information

Publisher
self-published
Year
2020
ISBN
9781735368917
Language
english
Format
EPUB
Filesize
5 MB (5010661 bytes)
Pages
117\0
Topic
Medicine Therapy
Time added
2021-02-26 20:35:42
moving and feeling their bestYounger Joints 7 Step Plan to get your joints heal

Description

Do you feel stuck with joint pain? Get out of the rut and get healing, moving and feeling your best. Find out: Why joints hurt Why chronic joint pain gets worse over time What can actually be done to reverse it ( yes, it’s possible!) ... so you can get your joints healing and get on with your life. Her story begins with a debilitating knee injury that resulted in years of chronic pain, feeling stuck, and out of options. In Younger Joints Today, Dr. Angela Cortal shares her evidence-informed 7 Step Plan to address the root causes of chronic joint pain. This exact framework has a proven track record of years of clinical practice, as well as being used to reverse her own chronic joint pain. Preface Introduction STEP 1: Know Your Diagnosis STEP 2: Eat to Heal Your Joints STEP 3: Move and Strengthen Your Joints STEP 4: Leveraging Lifestyle Medicine STEP 5: Get Your Hormones in Check STEP 6: Supplements to Help Joints Heal STEP 7: Regenerative Injection Therapies Putting it all together Appendix Bibliography Acknowledgements About the Author

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