Dropping Acid: The Reflux Diet Cookbook & Cure

Description

The accidental chefs -- The cure -- What you eat could be eating you -- How do I know if I have reflux? -- Maintaining health: the reflux cure -- The diet -- Getting started on the reflux diet -- Best foods for a refluxer -- Notoriously bad reflux foods -- Avoiding acidic foods and beverages -- Delicious low-fat cooking -- The cookbook -- Breakfast -- Salads -- Soups -- Entrées (lunch & dinner) -- Hors d'oeuvres & snacks -- Desserts -- The science -- Reflux science you can digest -- Acidity (pH) of common foods and beverages.;Dietary cures for people with both traditional reflux (GERD) and "silent' reflux (laryngopharyngeal reflux or LPR). The accidental chefs -- The cure -- What you eat could be eating you -- How do I know if I have reflux? -- Maintaining health: the reflux cure -- The diet -- Getting started on the reflux diet -- Best foods for a refluxer -- Notoriously bad reflux foods -- Avoiding acidic foods and beverages -- Delicious low-fat cooking -- The cookbook -- Breakfast -- Salads -- Soups -- Entrées (lunch & dinner) -- Hors d'oeuvres & snacks -- Desserts -- The science -- Reflux science you can digest -- Acidity (pH) of common foods and beverages.