ENGLISH

Brave New Girl: Seven Steps to Confidence

By Chloe Brotheridge

Book information

Publisher
Michael Joseph
Year
2019
ISBN
0241400430, 9780241400432
Language
english
Format
EPUB
Filesize
959 kB (982274 bytes)
Edition
Paperback
Pages
352\0
Time added
2019-08-12 05:10:19

Description

The NEW book from renowned hypnotherapist, host ofThe Calmer Youpodcast and bestselling author ofThe Anxiety Solution It's time to be the most confident version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how'Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident'Stylist As seen inThe Guardian,MirrorandDaily Express Praise forThe Anxiety Solution: 'Remarkable, pioneering, could change your life'Daily Mail

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