ENGLISH

My Happy Mind: Help your child build life-long confidence, self-esteem and resilience

By Laura Earnshaw

Book information

Publisher
Random House
Year
2020
ISBN
9781473581302, 1473581303
Google Books ID
P-nODwAAQBAJ
Language
english
Format
EPUB
Filesize
3 MB (3001662 bytes)
Pages
272\0
Time added
2020-12-28 19:34:57

Description

When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum used in hundreds of nurseries and primary schools across the UK, that builds resilience, self-esteem and ultimately happiness in children. My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling already or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out: -The five ingredients to building resilient, balanced and happy minds -What a growth mindset is – and how to encourage this in your child -The power of dreaming and the importance of setting goals -How to teach your child to self-soothe when they feel stressed And much more! The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.

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