Fix-It and Enjoy-It Healthy Cookbook: 400 Great Stove-Top And Oven Recipes

Description

Can you believe it? Great tasty recipes that are easy to prepare? and they're HEALTHY! Bring New York Times bestselling author Phyllis Pellman Good together with the prestigious Mayo Clinic, and that's what you have?irresistibly tasty food that's easy to prepare and nutritious in the bargain! Just "fix it and enjoy it!"?????????? Fix-It and Enjoy-It Healthy Cookbook is packed with more than 400 recipes for stove-top and oven cooking. "I am dedicated to offering recipes that make it possible to eat at home, even if you don't have much time, or radiant cooking skills!" says Good. "Here are hundreds of?make-it-again' recipes from great home cooks?with nutritional punch! "I am delighted to have teamed up with Mayo Clinic, whose dietitians have analyzed all the recipes for their nutritional value. Together, we've adapted the recipes to fit within Mayo Clinic's Healthy Weight Pyramid." Each delicious recipe includes Prep Time, Cooking/Baking Time, its own nutrient analysis, and its number of Pyramid servings. A treasury of more than 400 tasty, HEALTHY recipes! Enjoy it! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We?ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.;Cover; Title Page; Copyright; Table of Contents; How -- and Why -- Did This Cookbook Come to Be?; Greetings from Mayo Clinic -- and Best Wishes for Healthy Eating; 12 Tips for Helping Children Eat Healthy; Small Practical Steps in the Right Direction; Are You Eating Well? A Quick Way to Measure; Tips for Healthier Eating for Stuck-in-Their-Ways Adults; Daily Calories for Maintaining Weight; Daily Serving Recommendations for Calorie Levels; Average Serving Sizes; Substituting Fresh Ingredients; The Pyramid Servings Diagram; Main Dishes; Main Dishes -- Salads; Main Dishes -- Vegetables. Cover Title Page Copyright Table of Contents How -- and Why -- Did This Cookbook Come to Be? Greetings from Mayo Clinic -- and Best Wishes for Healthy Eating 12 Tips for Helping Children Eat Healthy Small Practical Steps in the Right Direction Are You Eating Well? A Quick Way to Measure Tips for Healthier Eating for Stuck-in-Their-Ways Adults Daily Calories for Maintaining Weight Daily Serving Recommendations for Calorie Levels Average Serving Sizes Substituting Fresh Ingredients The Pyramid Servings Diagram Main Dishes Main Dishes -- Salads Main Dishes -- Vegetables. Main Dishes -- Whole Grains and PastasMain Dishes -- Beef Main Dishes -- Pork Main Dishes -- Poultry Main Dishes -- Seafood Salads Vegetables Whole Grains and Pastas Soups Breakfasts and Brunches Breads Desserts Beverages Appetizers and Snacks Sauces, Seasonings, and Dressings Three Hints Equivalent Measurements Kitchen Tools and Equipment You May Have Overlooked Index About Mayo Clinic About the Author.