ENGLISH

Release Those Stubborn Pounds: Break Through Your Weight Loss Plateau

By Marjie Metz

Book information

Year
2020
Language
english
Format
EPUB
Filesize
3 MB (3638625 bytes)
Pages
62\0
Topic
Medicine Therapy
Time added
2020-08-06 20:29:20
Weight Loss Plan

Description

Breakthrough your weight-loss plateau and lose those stubborn pounds! Have you tried everything and just feel STUCK at your current weight? Are you doing all you know to do and the number on the scale just won't budge? Well don't give up hope! If you're ready to start getting real, lasting RESULTS and feeling great in your body, then look no further. That's right, you CAN reach your weight loss goals without killing yourself with MORE workouts! As a Health and Life Coach, Marjie has learned the many reasons why our bodies stay stuck in fat storage mode and how to break through that barrier to the body you want. Now for the first time in print, she shares her RELEASE process to help you: * Uncover why your body is holding onto weight * Find what is right for YOUR body * ENJOY your weight loss journey * Stress LESS and lose MORE * Say goodbye to your "fat" pants Title Page Copyright Dedication Contents Chapter 1: Introduction Chapter 2: My Story Chapter 3: The RELEASE Process Chapter 4: Realize Your Potential Chapter 5: Eat for Nourishment Chapter 6: Listen to Your Body Chapter 7: Evaluate Your Thoughts Chapter 8: Adjust Your Responses Chapter 9: Seek Understanding Chapter 10: Enjoy Your Life Chapter 11: You Are Worth It! Chapter 12: What Do You Want? Notes Acknowledgement About The Author Thank you

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