ENGLISH

Train Your Brain to Get Happy

By Aubele , Teresa PhD;Wenck , Stan EdD and Reynolds Susan

Book information

Publisher
F+W Media
Year
2011
Language
english
Format
EPUB
Filesize
227 kB (232361 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

It can be hard to distinguish between fact and fiction when it comes to food and nutrition. This book informs families about their food choices so they can eat healthier meals together together and features 125 delicious recipes, including: Banana Walnut Bread, Southwestern Grilled Flank Steak Salad, Thai Spring Rolls, Brown Rice Pilaf with Apricots, and more. This book also offers nutrition tips for everyone from elementary-aged children to adults. This book is the perfect resource for families who want to eat healthy, live healthy, and stay healthy!;Cover; Copyright; Contents; Introduction; Chapter 1: The Healthy Family; Chapter 2: The Food Guide Pyramid; Chapter 3: Food Labels; Chapter 4: All about Vitamins; Chapter 5: All about Minerals; Chapter 6: The Power of Protein; Chapter 7: The Importance of Carbohydrates; Chapter 8: Fats and Oils; Chapter 9: Sweet, Sweet Sugar; Chapter 10: Fiber; Chapter 11: Breaking Bad Habits; Chapter 12: Home Cooking; Chapter 13: Nutrition Plans for Moms; Chapter 14: Nutrition for Tots; Chapter 15: Nutrition for Elementary-Age Children and Preteens; Chapter 16: Cooking with the Kids. Cover Copyright Contents Introduction Chapter 1: The Healthy Family Chapter 2: The Food Guide Pyramid Chapter 3: Food Labels Chapter 4: All about Vitamins Chapter 5: All about Minerals Chapter 6: The Power of Protein Chapter 7: The Importance of Carbohydrates Chapter 8: Fats and Oils Chapter 9: Sweet, Sweet Sugar Chapter 10: Fiber Chapter 11: Breaking Bad Habits Chapter 12: Home Cooking Chapter 13: Nutrition Plans for Moms Chapter 14: Nutrition for Tots Chapter 15: Nutrition for Elementary-Age Children and Preteens Chapter 16: Cooking with the Kids. Chapter 17: Nutrition for Teenagers and College KidsChapter 18: Adult Nutrition Chapter 19: Special Diets Chapter 20: The Importance of Exercise Chapter 21: Food for the Active Family Appendix A: A Week of Menu Ideas Appendix B: Good Sources of Nutrients Appendix C: Body Mass Index Table Appendix D: Glossary Index.

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