ENGLISH

Fuel Your Ride: Complete Performance Nutrition for Cyclists

By Hurford , Molly; Guest , Nanci

Book information

Publisher
Rodale
Year
2016
ISBN
6-1993-1418-2, 75-2013-109-2, 978-1-62336-619-3, 978-1-62336-620-9
Language
english
Format
EPUB
Filesize
6 MB (5861430 bytes)
Pages
\0
Time added
2017-08-15 11:00:00

Description

Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides.

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