ENGLISH

Dr. Jordan Metzl's Workout Prescription

By Jordan , Metzl

Book information

Publisher
Rodale
ISBN
1015950108, 9781623365868, 9781623365875
Language
english
Format
EPUB
Filesize
14 MB (15111129 bytes)
Pages
\0
Time added
2020-07-26 19:24:52

Description

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in toda''s world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

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