ENGLISH

Galloway's 5K/10K running

By Jeff Galloway

Book information

Publisher
Meyer & Meyer Sport
Year
2007
ISBN
9781841262192, 1841262196, 9781841263366, 1841263362
Language
english
Format
PDF
Filesize
20 MB (21032574 bytes)
Pages
197\201
Time added
2013-09-18 04:00:00

Description

Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains. Abstract: Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation. Read more...

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