100 LOW CHOLESTEROL RECIPES: Flavorful Heart-Healthy Dishes Your Whole Family Will Love

Description

100 LOW CHOLESTEROL RECIPES will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol “1 + 1 - 1 Eating Plan” will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results. PRETZEL TURTLES ................................................................................................................................................7 FRIED RICE RESTAURANT STYLE......................................................................................................................7 DUMPLINGS.............................................................................................................................................................8 RED LENTIL CURRY ..............................................................................................................................................8 BOSTON BAKED BEANS .......................................................................................................................................9 BLACK BEANS AND RICE.................................................................................................................................. 10 MEXICAN RICE .................................................................................................................................................... 10 BROCCOLI BEEF.................................................................................................................................................. 11 PESTO PASTA WITH CHICKEN......................................................................................................................... 12 MONGOLIAN BEEF AND SPRING ONIONS..................................................................................................... 12 SWEET POTATO CASSEROLE........................................................................................................................... 13 SALSA CHICKEN BURRITO FILLING............................................................................................................... 14 GARLIC CHICKEN WITH ORZO NOODLES..................................................................................................... 14 HOMEMADE CRISPY SEASONED FRENCH FRIES........................................................................................ 15 TURKEY VEGGIE MEATLOAF CUPS ............................................................................................................... 16 PAT'S BAKED BEANS.......................................................................................................................................... 16 BEST BLACK BEANS........................................................................................................................................... 17 QUICK BAKED ZUCCHINI CHIPS ..................................................................................................................... 18 SLOW COOKER SPICY BLACK-EYED PEAS................................................................................................... 18 CARROT RICE....................................................................................................................................................... 19 ROASTED BEETS 'N' SWEETS............................................................................................................................ 20 SPICED SWEET ROASTED RED PEPPER HUMMUS ...................................................................................... 21 BAKED SWEET POTATOES................................................................................................................................ 21 VIETNAMESE FRESH SPRING ROLLS ............................................................................................................. 22 CHICKPEA CURRY .............................................................................................................................................. 23 ROAST POTATOES............................................................................................................................................... 23 BAKED BEANS ..................................................................................................................................................... 24 THAI PEANUT CHICKEN.................................................................................................................................... 25 SPICY BAKED SWEET POTATO FRIES............................................................................................................ 25 BUFFALO CHICKEN FINGERS .......................................................................................................................... 26 MUSHROOM RICE ............................................................................................................................................... 27 COD WITH ITALIAN CRUMB TOPPING........................................................................................................... 27 TOMATILLO SALSA VERDE.............................................................................................................................. 28 GREEK PASTA WITH TOMATOES AND WHITE BEANS .............................................................................. 29 AMATRICIANA..................................................................................................................................................... 29 EASY RED BEANS AND RICE............................................................................................................................ 30 PICO DE GALLO................................................................................................................................................... 30 YAKISOBA CHICKEN.......................................................................................................................................... 31 ANGEL FOOD CAKE............................................................................................................................................ 32 MANGO SALSA .................................................................................................................................................... 32 BLACKENED TILAPIA WITH SECRET HOBO SPICES................................................................................... 33 PERFECT SUSHI RICE ......................................................................................................................................... 34 MANGO SALSA .................................................................................................................................................... 34 MOROCCAN-STYLE STUFFED ACORN SQUASH.......................................................................................... 35 SLOW COOKER HONEY GARLIC CHICKEN................................................................................................... 35 QUICK AND EASY PANCIT................................................................................................................................ 36 LENTILS AND SPINACH..................................................................................................................................... 37 ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS) ................................................... 38 TERRY'S TEXAS PINTO BEANS ........................................................................................................................ 38 VEGAN BEAN TACO FILLING........................................................................................................................... 39 BRAZILIAN WHITE RICE.................................................................................................................................... 39 GINGERBREAD BISCOTTI ................................................................................................................................. 40 SPICED SLOW COOKER APPLESAUCE ........................................................................................................... 41 MEDITERRANEAN KALE................................................................................................................................... 41 PASTA WITH SCALLOPS, ZUCCHINI, AND TOMATOES.............................................................................. 42 ONE SKILLET MEXICAN QUINOA ................................................................................................................... 42 CAJUN STYLE BAKED SWEET POTATO......................................................................................................... 43 SPICY PEACH-GLAZED PORK CHOPS............................................................................................................. 44 AUTHENTIC FRENCH MERINGUES ................................................................................................................. 45 BAKED FRENCH FRIES....................................................................................................................................... 45 SUPERFAST ASPARAGUS.................................................................................................................................. 46 OVEN ROASTED RED POTATOES AND ASPARAGUS.................................................................................. 46 QUINOA WITH CHICKPEAS AND TOMATOES .............................................................................................. 47 JAMIE'S SWEET AND EASY CORN ON THE COB .......................................................................................... 47 ANGEL HAIR PASTA CHICKEN ........................................................................................................................ 48 INDIAN STYLE BASMATI RICE ........................................................................................................................ 49 ALFREDO LIGHT.................................................................................................................................................. 49 OVEN FRIES.......................................................................................................................................................... 50 SWEET AND SOUR SAUCE ................................................................................................................................ 51 BUTTERNUT SQUASH FRIES ............................................................................................................................ 51 UNSLOPPY JOES .................................................................................................................................................. 52 TERIYAKI AND PINEAPPLE CHICKEN............................................................................................................ 52 MEXICAN PASTA................................................................................................................................................. 53 FRESH SALSA....................................................................................................................................................... 54 ROASTED VEGETABLE MEDLEY..................................................................................................................... 54 ASPARAGUS, CHICKEN AND PENNE PASTA ................................................................................................ 55 FABULOUS FAJITAS ........................................................................................................................................... 56 MARIA'S MEXICAN RICE................................................................................................................................... 56 PEPPERED BACON AND TOMATO LINGUINE............................................................................................... 57 BAKED POTATO................................................................................................................................................... 58 SLOW COOKER HOMEMADE BEANS.............................................................................................................. 58 BUTTERNUT SQUASH PIZZAS WITH ROSEMARY ....................................................................................... 59 QUICK BLACK BEANS AND RICE.................................................................................................................... 60 QUICK TUNA CASSEROLE ................................................................................................................................ 60 SPINACH CHICKPEA CURRY ............................................................................................................................ 61 SCALLOP SCAMPI ............................................................................................................................................... 61 APPLESAUCE........................................................................................................................................................ 62TASTY LENTIL TACOS....................................................................................................................................... 62 VEGGIE BURGERS............................................................................................................................................... 63 TASTY LENTIL TACOS....................................................................................................................................... 64 MEXICAN RICE .................................................................................................................................................... 64 SLOW COOKER BAKED POTATOES ................................................................................................................ 65 TWELVE MINUTE PASTA TOSS........................................................................................................................ 66 GRILLED CHICKEN BURGERS.......................................................................................................................... 66 GRILLED CILANTRO SALMON......................................................................................................................... 67 JAPANESE BEEF STIR-FRY................................................................................................................................ 68 ROASTED GREEN BEANS .................................................................................................................................. 68 EGG FRIED RICE .................................................................................................................................................. 69 CHICKEN AND BROCCOLI PASTA................................................................................................................... 69 LEMONY QUINOA ............................................................................................................................................... 70 FROZEN VEGETABLE STIR-FRY ...................................................................................................................... 71 SLOW COOKER BALSAMIC CHICKEN............................................................................................................ 71 ZUCCHINI COOKIES............................................................................................................................................ 72 MY FAVORITE SESAME NOODLES ................................................................................................................. 73 GARLIC CHICKEN FRIED BROWN RICE......................................................................................................... 74 EASY MASOOR DAAL ........................................................................................................................................ 74 MEXICAN RICE .................................................................................................................................................... 75 BAKED SCALLOPED POTATOES...................................................................................................................... 75 GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES).............................................................. 76 KIKI'S BORRACHO (DRUNKEN) BEANS ......................................................................................................... 77 CUBAN BEANS AND RICE ................................................................................................................................. 78 CILANTRO-LIME RICE........................................................................................................................................ 78 HEALTHIER OVEN ROASTED POTATOES...................................................................................................... 79 EX-GIRLFRIEND'S MOM'S SALSA FRESCA (PICO DE GALLO)................................................................... 79 BLACK BEAN SALSA.......................................................................................................................................... 80 EASY PASTA FAGIOLI........................................................................................................................................ 80 RESTAURANT-STYLE CHICKEN SCAMPI ...................................................................................................... 81 LEMON ORZO PRIMAVERA .............................................................................................................................. 82 FRUIT SALSA WITH CINNAMON TORTILLA CHIPS..................................................................................... 83 BAKED SWEET POTATOES WITH GINGER AND HONEY............................................................................ 83 PUMPKIN PUREE ................................................................................................................................................. 84 VEGAN LASAGNA............................................................................................................................................... 84 CUBAN BLACK BEANS ...................................................................................................................................... 86 POTATO AND BEAN ENCHILADAS ................................................................................................................. 86 THAI SPICY BASIL CHICKEN FRIED RICE ..................................................................................................... 87 CAVATELLI AND BROCCOLI............................................................................................................................ 88 ALBINO PASTA .................................................................................................................................................... 89 PASTA HOT! HOT! HOT!..................................................................................................................................... 89 RICE WITH BLACK BEANS................................................................................................................................ 90 CINNAMON AND LIME CHICKEN FAJITAS ................................................................................................... 90 HARD CANDY ...................................................................................................................................................... 91 QUINOA BREAKFAST PUDDING...................................................................................................................... 91 ROASTED VEGETABLE ORZO .......................................................................................................................... 92 PESTO PASTA....................................................................................................................................................... 93 MIKE'S HOMEMADE PIZZA............................................................................................................................... 93 EASY LIMA BEANS ............................................................................................................................................. 94 DOREEN'S HAM SLICES ON THE GRILL......................................................................................................... 95 BROKEN SPAGHETTI RISOTTO........................................................................................................................ 95 EASY LIMA BEANS ............................................................................................................................................. 96 CHICKEN YAKISOBA.......................................................................................................................................... 96 ZUCCHINI WITH CHICKPEA AND MUSHROOM STUFFING ....................................................................... 97 LENTIL RICE AND VEGGIE BAKE.................................................................................................................... 98 MEXICAN QUINOA.............................................................................................................................................. 99 HONEY SOY TILAPIA........................................................................................................................................ 100 SPICY MANGO SWEET POTATO CHICKEN.................................................................................................. 100 SIMPLE BAKED BEANS.................................................................................................................................... 101 FRIED ZUCCHINI ............................................................................................................................................... 101 SALSA DE TOMATILLO.................................................................................................................................... 102 SWEET CHILI THAI SAUCE ............................................................................................................................. 103 SPINACH, RED LENTIL, AND BEAN CURRY................................................................................................ 103 QUICK SESAME GREEN BEANS ..................................................................................................................... 104 EMILY'S FAMOUS MARSHMALLOWS .......................................................................................................... 105 PINTO BEANS WITH MEXICAN-STYLE SEASONINGS............................................................................... 105 GRILLED BAKED POTATOES.......................................................................................................................... 106 HALIBUT WITH RICE WINE............................................................................................................................. 107 SAVORY ROASTED ROOT VEGETABLES..................................................................................................... 107 HARVARD BEETS.............................................................................................................................................. 108 CANDIED APPLES.............................................................................................................................................. 109 ANAHEIM FISH TACOS .................................................................................................................................... 109 BEST POTATOES YOU'LL EVER TASTE........................................................................................................ 110 VEGETARIAN MEATLOAF WITH VEGETABLES ........................................................................................ 110 BRUSSELS SPROUTS IN MUSTARD SAUCE................................................................................................. 111 ORZO WITH KALE............................................................................................................................................. 112 LEMON PEPPER PASTA.................................................................................................................................... 112 PORK CHOP AND CABBAGE CASSEROLE ................................................................................................... 113 SPANISH RICE .................................................................................................................................................... 114 BARLEY AND MUSHROOMS WITH BEANS ................................................................................................. 114 LEMON ASPARAGUS RISOTTO ...................................................................................................................... 115 VEGETARIAN REFRIED BEANS...................................................................................................................... 116 VEGETARIAN LIME ORZO............................................................................................................................... 116