Essentials of Mahamudra: looking directly at the mind

Description

The shared tradition of Shamata and Vipashyana -- The shared tradition of Shamata meditation -- The shared tradition of Vipashyana meditation -- Eliminating doubts concerning Vipashyana meditation -- The origins of Mahamudra -- The preparatory practices for Mahamudra -- Mahamudra Shamata meditation -- Mahamudra Vipashyana meditation -- Eliminating doubts about Vipashyana -- Mind as it is and coemergence -- Eliminating flaws that may arise in Mahamudra -- Maintaining Mahamudra in meditation and postmeditation -- Eliminating obstacles to Mahamudra -- The practice of utterly releasing -- Bringing obstacles to the path -- How realization dawns -- How we should practice. The shared tradition of Shamata and Vipashyana -- The shared tradition of Shamata meditation -- The shared tradition of Vipashyana meditation -- Eliminating doubts concerning Vipashyana meditation -- The origins of Mahamudra -- The preparatory practices for Mahamudra -- Mahamudra Shamata meditation -- Mahamudra Vipashyana meditation -- Eliminating doubts about Vipashyana -- Mind as it is and coemergence -- Eliminating flaws that may arise in Mahamudra -- Maintaining Mahamudra in meditation and postmeditation -- Eliminating obstacles to Mahamudra -- The practice of utterly releasing -- Bringing obstacles to the path -- How realization dawns -- How we should practice.