ENGLISH

A Mindfulness-Based Stress Reduction Workbook

By Bob Stahl PhD , Elisha Goldstein PhD , Saki Santorelli EdD MA , Jon Kabat-Zinn PhD

Book information

Publisher
New Harbinger Publications
Year
2010
ISBN
1572247088, 9781572247086
Language
english
Format
EPUB
Filesize
1 MB (1118428 bytes)
Edition
Pap/MP3 Wk
Pages
240\0
Time added
2012-11-27 21:00:02

Description

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

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